All Episodes
Episodes
246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul
“I felt like I had all the answers… I just couldn’t quite put them together.”
In episode 246 of The Alcohol ReThink Podcast, Patrick is joined by Paul to talk about what it’s really like trying to stop drinking...
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245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil
Does alcohol feel like it's become the solution to your problems.... only to discover they are still there the next day?
In episode 245 of The Alcohol ReThink Podcast, Patrick sits down with Ezra Vancil who once felt...
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244. Relationships, Alcohol & Loving Power with Monica Tanner
Most relationship problems don’t come from one big moment.
They build over time.
In episode 244 of The Alcohol ReThink Podcast, I’m joined by couples and marriage therapist Monica Tanner to explore what actually...
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243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter
Ever known something needed to change… but just carried on anyway?
In episode 243 of The Alcohol ReThink Podcast, Patrick sits down with one of his current clients, Hunter, who shares what it actually looks like to...
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242. How to Build Unstoppable Self-Trust
Have you ever said you were going to do something… and then didn’t?
“I’ll only have a couple.” “I’ll start Monday.” “This time I mean it.”
And when it doesn’t happen, something subtle but powerful takes a...
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241. It's Never Too Late to Change with Ronnie Figueroa
What’s really driving your relationship with alcohol?
Get ready to hear Patrick Fox explore addiction, vulnerability, and the deeper connection many people lose when alcohol becomes a coping mechanism.
In episode 241...
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240. Breaking a 20-Year Drinking Habit with Ritchie
Most men don’t ReThink alcohol because everything's fallen apart.
They ReThink because they're tired of the trade-off. A few hours of switch-off in exchange for a foggy head, lost energy and another quiet promise to...
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239. Failure ReDefined with Sam LaPage
If you’ve ever wondered:
'Who am I without alcohol?'
'Why do I still want it even though it’s hurting me?'
'Is it possible to feel genuinely good without it?'
This episode is for you.
In episode 239 of The Alcohol...
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238. Journalling and the Art of Self-Coaching
Most men have 'tried' journalling.
A notebook bought with good intentions, three intense entries, then… a book left to gather dust.
In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling...
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237. Bringing 'two beer' Energy to a Sober Life with Louis Church
“Six hours of fun would cost me four days of anxiety afterwards.”
In episode 237 of The Alcohol ReThink Podcast, Patrick is joined by Louis Church, co-founder of High and Dry Beer, for one of those conversations...
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236. Disrupt Your Drinking Habit
Most drinking habits don’t come from a lack of willpower.
They come from patterns.
In episode 236 of The Alcohol ReThink Podcast, Patrick explores why drinking so often runs on autopilot and how real change starts...
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235. Emotions Aren't the Problem
Do you ever find yourself thinking you shouldn’t feel anxious, sad, or have a bad day?
In episode 235 of The Alcohol ReThink Podcast, Patrick explores why so many of us judge our emotions, apologise for how we feel,...
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