All Episodes
Episodes
241. It's Never Too Late to Change with Ronnie Figueroa
What’s really driving your relationship with alcohol?
Get ready to hear Patrick Fox explore addiction, vulnerability, and the deeper connection many people lose when alcohol becomes a coping mechanism.
In episode 241...
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240. Breaking a 20-Year Drinking Habit with Ritchie
Most men don’t ReThink alcohol because everything's fallen apart.
They ReThink because they're tired of the trade-off. A few hours of switch-off in exchange for a foggy head, lost energy and another quiet promise to...
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239. Failure ReDefined with Sam LaPage
If you’ve ever wondered:
'Who am I without alcohol?'
'Why do I still want it even though it’s hurting me?'
'Is it possible to feel genuinely good without it?'
This episode is for you.
In episode 239 of The Alcohol...
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238. Journalling and the Art of Self-Coaching
Most men have 'tried' journalling.
A notebook bought with good intentions, three intense entries, then… a book left to gather dust.
In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling...
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237. Bringing 'two beer' Energy to a Sober Life with Louis Church
“Six hours of fun would cost me four days of anxiety afterwards.”
In episode 237 of The Alcohol ReThink Podcast, Patrick is joined by Louis Church, co-founder of High and Dry Beer, for one of those conversations...
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236. Disrupt Your Drinking Habit
Most drinking habits don’t come from a lack of willpower.
They come from patterns.
In episode 236 of The Alcohol ReThink Podcast, Patrick explores why drinking so often runs on autopilot and how real change starts...
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235. Emotions Aren't the Problem
Do you ever find yourself thinking you shouldn’t feel anxious, sad, or have a bad day?
In episode 235 of The Alcohol ReThink Podcast, Patrick explores why so many of us judge our emotions, apologise for how we feel,...
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234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark
In this episode of the Alcohol Rethink Podcast, Patrick Fox is joined by sober author and Alcohol Change UK Community Champion Jessica Clark.
Jessica shares her honest journey from questioning her drinking in her...
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233. The Mental Game of Sober
Stopping drinking is one decision. Learning how to think differently about alcohol is another.
In episode 233 of The Alcohol ReThink Podcast, Patrick explores the Mental Game of Sober and the mindset skills that make...
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232. Best of the Best 2025
Get ready to hear all the best bits of 2025 in one place....
In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year and pulls out the moments that resonated most for...
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231. Change Your Relationship with Alcohol
Get ready to change your relationship with alcohol.
In episode 231 of The Alcohol ReThink podcast, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such...
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230. 5 Years Sober & Thriving with Nigel Jones
What really changes after five years without alcohol? And why does it matter more than you think?
In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge...
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