All Episodes
Episodes
199. The Power of Feeling Proud
Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth?
You’re not alone.
In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men...
View Episode
198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace
What if what you think is helping you… is actually harming you?
We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?
This week on The Alcohol ReThink Podcast,...
View Episode
197. Dealing with Triggers to Drink: Sun, BBQ's & Normalising Thoughts About Drinking
Why is it that real change feels easier to imagine after you've done the very thing you said you wouldn’t?
In episode 197 of The Alcohol Rethink Podcast, Patrick explores why it's so common to feel a surge of clarity...
View Episode
196. Stop Sedating & Start Living with William Porter
What really happens when you stop sedating yourself with alcohol?
In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of...
View Episode
195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud
In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being...
View Episode
194. Protecting Your Sobriety - Doing Whatever It Takes!
The early stages of going alcohol-free can have its challenges.
How you achieve it almost doesn't matter.
How you speak to yourself about how you do it does.
In episode 194 of The Alcohol ReThink Podcast, Patrick...
View Episode
193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot
"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen Carr
In episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and...
View Episode
192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling
In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober.
Get ready to hear Johnathon open up about...
View Episode
191. Committed To Being Better with Leo
In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol.
Leo opens up about his early experiences with drinking, the turning...
View Episode
190. Sober Burnout - Recognising The Symptoms & What To Do About It
Do you ever feel mentally exhausted from constantly thinking about not drinking?
Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and...
View Episode
189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas
In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD,...
View Episode
188. Challenges That Change You with Dan Palmer
Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol.
In that moment he asked himself the question 'is that how people really see me' and...
View Episode
