All Episodes
Episodes
169. Breaking Vicious Cycles - A Guide For Better Mental Health
Have you ever noticed how one small decision can either make your day better or completely unravel it?
Maybe you reach for a drink after a tough day or push through and go for a walk instead.
What if I told you...
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168. Disappointment, Triggers and Building Resilience
What do you do when you feel disappointed?
Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead?
Unfortunately for many, it's the latter and it...
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167. Compassion vs Excuses: How to Use Compassion For Accountability
Are you afraid that being compassionate means excusing your drinking habits?
Or that if you're compassionate with yourself you'll keep justifying your reasons to drink?
Compassion is not the same as justifying or...
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166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
In episode 165 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.
He introduces the concept of the...
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165. How To Quit Alcohol and Feel In Control
What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose?
In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with...
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164. Stupid Sh1t People Say When You Stop Drinking Alcohol
Do you find that people like to chip in with their opinion about your decision to stop drinking?
Do you find it annoying or perhaps draining?
On this week's episode of The Alcohol ReThink podcast, Patrick Fox...
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163. Addiction, Recovery and Feeling ReBourne with Bash Bashford
You've quit your addiction, now what?
Life after alcohol, drugs or any other addiction can feel a little different.
A huge part of letting these things go from your life is about creating a new life without them and...
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162. Beyond the Buzz & Beating Boredom
When you're not getting a buzz from drinking or you've not got that quick escape route from how you're thinking and feeling, life can feel that little bit more uncomfortable or perhaps even boring...
The way the mind...
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161. The Importance of Prioritising Sleep
Are you getting enough sleep?
Would you like to get more?
We are meant to sleep for a 1/3 of our lives. That's a pretty significant number.
Sleep is essential for many different reasons including our overall health...
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160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life
On this week's episode of The Alcohol ReThink podcast Patrick is joined by Johnny Johnson, co-founder of Unltd Beer.
Johnny shares his journey of starting a zero-beer company and the impact of not drinking on his...
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159. How To Deal with Stress and Anxiety in Social Situations
What are you focused on when you go out socialising when not drinking?
How good it could be? How how bad it will be?
In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of...
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158. How Men Can Prioritise Their Health with Craig Spear
As we get older we get wiser, so the saying goes.
This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean.
With that in mind, he invited a previous guest and...
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