All Episodes
Episodes
233. The Mental Game of Sober
Stopping drinking is one decision. Learning how to think differently about alcohol is another.
In episode 233 of The Alcohol ReThink Podcast, Patrick explores the Mental Game of Sober and the mindset skills that make...
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232. Best of the Best 2025
Get ready to hear all the best bits of 2025 in one place....
In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year and pulls out the moments that resonated most for...
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231. Change Your Relationship with Alcohol
Get ready to change your relationship with alcohol.
In episode 231 of The Alcohol ReThink podcast, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such...
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230. 5 Years Sober & Thriving with Nigel Jones
What really changes after five years without alcohol? And why does it matter more than you think?
In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge...
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229. Failure Resistance
Have you ever noticed how one small slip, one mistake, or even one word can send you spiraling into old patterns?
In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance...
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228. Is Sobriety Actually Boring? ... Or Are You Comparing It To Chaos?
What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?
On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry...
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227. How David Quit Drinking and Rebuilt His Health, Identity and Life
What if the moment that finally changes your life doesn’t have to be dramatic at all, but a quiet realisation that you can’t keep living the way you have been?
That’s exactly where this week’s guest David, found...
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226. Why You Can’t Stop Thinking About Drinking (Even When You Want To)
Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?
In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea,...
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225. 7 Habits That Helped Me Stop Drinking (And Will Help You Too)
Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?
After nearly seven years without alcohol, I’ve had time to reflect on the habits that truly...
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224: How Recovery Changes Leadership, Culture, and Connection with Emily Pearson
What if the biggest barrier to workplace wellbeing isn’t burnout or stress, but the silence around addiction?
In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk...
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223. Stop Prioritising Alcohol - The Power of Values
What happens when the way you live doesn’t match what you value most?
In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your...
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222. Socialising While Sober
When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it.
And one of the first places that shows up?
Socialising.
In this...
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