All Episodes
Episodes
222. Socialising While Sober
When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it.
And one of the first places that shows up?
Socialising.
In this...
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221. Taking Back Control - Interview with Shaun
What happens when a man finally decides to stop running from himself and face his drinking head-on?In episode 221 of The Alcohol ReThink Podcast, Patrick sits down with Shaun from Australia, a long-time listener who...
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220. Know your WHY
Why do you really want to stop drinking?It sounds like an obvious question, but most guys don’t take the time to dig deep enough. And here’s why it matters: if your WHY isn’t strong and compelling, it won’t stick.In...
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219. What Does Alcohol Really Cost You?
Alcohol doesn’t just cost money. It takes your energy, your time, your motivation, your relationships, and your self-image.
In episode 219 of The Alcohol ReThink Podcast, Patrick shares a powerful client story about...
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218. The Risk of Complacency in Sobriety, and What to Do About It
How do you know if you’re content in sobriety… or slipping into complacency?
In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows...
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217. Understanding ADHD & Addiction with Sarah Templeton
In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with ADHD expert and author Sarah Templeton to uncover the deep links between ADHD and addiction.
Sarah shares her powerful late-in-life...
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216. Supporting Loved Ones Through Addiction with Amber Hollingsworth
The effects of alcohol and addiction go far and wide, they don’t just impact the person drinking, but ripple through families, relationships, and entire households. If you’ve ever struggled with how to talk to...
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215. The Challenge with All or Nothing Thinking and Looking at What Lies in The Middle
In episode 215 of The Alcohol ReThink Podcast, Patrick explores the trap of all or nothing thinking, the mindset that tells us we 'always' do this or 'never' do that.
From 'I've had one, I may as well keep going' to...
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214. Stop Drifting & Start Showing Up with James Swanick
Most men don’t hit rock bottom; they just drift. A few drinks after work, weekends on autopilot, telling themselves they’re 'fine'… until fine turns into stuck.
In episode 214 of The Alcohol ReThink Podcast, Patrick...
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213. Breaking Free From the Work Hard, Play Hard Trap with Ben Taylor
Ben thought he was in control of alcohol, until every day started revolving around his next drink...
In episode 213 of The Alcohol ReThink Podcast, Patrick Fox talks with Ben who, by his own account, was a normal...
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212. Why Willpower Wasn’t Enough and What Worked Instead with Matthew
Willpower might get you started, but it rarely lasts...
In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by listener-turned-guest Matthew, who got in touch after hitting his first sober...
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211. The Rise of the Sober-Curious Movement
What if you didn’t need to hit rock bottom to rethink your relationship with alcohol?
In this week's episode of The Alcohol eThink podcast, Patrick explores the growing trend of people choosing to drink less, or not...
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