All Episodes
Episodes
190. Sober Burnout - Recognising The Symptoms & What To Do About It
Do you ever feel mentally exhausted from constantly thinking about not drinking?
Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and...
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189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas
In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD,...
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188. Challenges That Change You with Dan Palmer
Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol.
In that moment he asked himself the question 'is that how people really see me' and...
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187. How to Break a 30-Year Drinking Habit with Matt Wing
In episode 187 ofThe Alcohol ReThink Podcast, Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating one year of sobriety on the release of this episode.
Matt shares his raw and...
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186. Timeline of Addiction - Understanding Why You Drink
In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his...
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185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker
One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity.
Even after giving up alcohol, many still see themselves as drinkers, leaving them...
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184. Embracing Discomfort & Finding Confidence with Jonny Bevan
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol.
Discover how what started as a friendly bet became...
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183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is
Is alcohol really a reward for a hard days work?In episode 183 of The Alcohol Rethink Podcast, Patrick Fox challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into...
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182. From Cravings to Connection with Jennie Juechter
In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the...
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181. How To Get Intentional About Stopping Drinking in 2025
Is this going to be another new year, same me, or is it time for real change?
In this episode 181 of the Alcohol Rethink Podcast, Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially...
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180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated)
Have you ever wondered what happens when you stop drinking alcohol?
Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking.
He walks you through what to expect...
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179. 5 Powerful Tools to Crush the Urge to Drink
In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits.
Whether you’re starting to rethink alcohol or you’ve been on this journey for a while,...
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