All Episodes
Episodes
237. Bringing 'two beer' Energy to a Sober Life with Louis Church
“Six hours of fun would cost me four days of anxiety afterwards.”
In episode 237 of The Alcohol ReThink Podcast, Patrick is joined by Louis Church, co-founder of High and Dry Beer, for one of those conversations...
View Episode
236. Disrupt Your Drinking Habit
Most drinking habits don’t come from a lack of willpower.
They come from patterns.
In episode 236 of The Alcohol ReThink Podcast, Patrick explores why drinking so often runs on autopilot and how real change starts...
View Episode
235. Emotions Aren't the Problem
Do you ever find yourself thinking you shouldn’t feel anxious, sad, or have a bad day?
In episode 235 of The Alcohol ReThink Podcast, Patrick explores why so many of us judge our emotions, apologise for how we feel,...
View Episode
234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark
In this episode of the Alcohol Rethink Podcast, Patrick Fox is joined by sober author and Alcohol Change UK Community Champion Jessica Clark.
Jessica shares her honest journey from questioning her drinking in her...
View Episode
233. The Mental Game of Sober
Stopping drinking is one decision. Learning how to think differently about alcohol is another.
In episode 233 of The Alcohol ReThink Podcast, Patrick explores the Mental Game of Sober and the mindset skills that make...
View Episode
232. Best of the Best 2025
Get ready to hear all the best bits of 2025 in one place....
In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year and pulls out the moments that resonated most for...
View Episode
231. Change Your Relationship with Alcohol
Get ready to change your relationship with alcohol.
In episode 231 of The Alcohol ReThink podcast, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such...
View Episode
230. 5 Years Sober & Thriving with Nigel Jones
What really changes after five years without alcohol? And why does it matter more than you think?
In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge...
View Episode
229. Failure Resistance
Have you ever noticed how one small slip, one mistake, or even one word can send you spiraling into old patterns?
In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance...
View Episode
228. Is Sobriety Actually Boring? ... Or Are You Comparing It To Chaos?
What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?
On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry...
View Episode
227. How David Quit Drinking and Rebuilt His Health, Identity and Life
What if the moment that finally changes your life doesn’t have to be dramatic at all, but a quiet realisation that you can’t keep living the way you have been?
That’s exactly where this week’s guest David, found...
View Episode
226. Why You Can’t Stop Thinking About Drinking (Even When You Want To)
Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?
In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea,...
View Episode
