All Episodes
Episodes
212. Why Willpower Wasn’t Enough and What Worked Instead with Matthew
Willpower might get you started, but it rarely lasts...
In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by listener-turned-guest Matthew, who got in touch after hitting his first sober...
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211. The Rise of the Sober-Curious Movement
What if you didn’t need to hit rock bottom to rethink your relationship with alcohol?
In this week's episode of The Alcohol eThink podcast, Patrick explores the growing trend of people choosing to drink less, or not...
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210. Stop Suffering In Silence - A conversation around mens mental health with David Beeney
Men, you do not have to suffer in silence.
There is help. There is hope. There is a way.
This is the message this week's episode of The Alcohol ReThink Podcast is spreading far and wide.
In this powerful and...
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209. Quitting Drinking Won’t Fix Everything… But It’s a Great Start
In this episode of The Alcohol Rethink Podcast, Patrick explores a common but overlooked belief many men hold when they stop drinking, the idea that sobriety will fix everything.
Drawing from personal experience and...
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208. Trading Addictions & Resourcefulness [Republished]
So you’ve stopped drinking, now what?
In episode 208 of The Alcohol ReThink Podcast, Patrick shares what no one really talks about in early sobriety: the sneaky ways we trade one habit for another.
For him, it was...
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207. Break Out of The Frustration Trap
Ever find yourself thinking, 'Why do I keep doing this?
You made the promises, perhaps even a made plan, yet you find yourself back in that same cycle of drinking.
In this week's episode of The Alcohol ReThink...
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206. Alcohol, Advertising, and the Stories We’re (mis)Sold
In this week’s reflective episode of The Alcohol ReThink Podcast, Patrick shares a personal moment from a recent night out in London that sparked some honest observations about alcohol, advertising, and the subtle...
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205. Breaking the Silence on Men’s Mental Health with Giancarlo Gaglione
The landscape of men’s mental health is beginning to change, but there’s still a long way to go.
Men are notorious for trying to deal with things on their own, often afraid to reach out for help in case they’re seen...
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204. The Mental Gymnastics of Addiction - Beliefs, Judgements & Fears That Keep You Stuck
What do Crocs, coaching, and quitting drinking have in common? More than you'd think...
In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small...
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203. Why It's Hard To Stop Drinking Alcohol - Identity, Loss and Evolution
Have you ever felt sad by the prospect of not drinking alcohol again?
If you have, you're not alone.
It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.
In episode...
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202. Why You Binge with Amber Abila
Welcome to episode 202 of The Alcohol ReThink Podcast, where Patrick Fox is joined by Amber Abila, a binge and overeating coach who helps people stop binge eating by changing how they think about food.
In this...
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201. The Top 3 Fears That Keep Men Drinking (and how to deal with them)
What if fear isn't the barrier you think it is, but the breakthrough you're ready for?
In episode 201 of The Alcohol ReThink Podcast, Patrick Fox, life and sober coach for men, explores the 3 most common fears that...
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