204. The Mental Gymnastics of Addiction - Beliefs, Judgements & Fears That Keep You Stuck
What do Crocs, coaching, and quitting drinking have in common? More than you'd think...
In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone’s shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.
Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs often go unquestioned.
From identity-level thoughts like “I’m just a guy who likes a drink” to fear-based assumptions like “If I stop drinking, I’ll be miserable,” this episode invites listeners to pause, get curious, and realise: all beliefs are optional.
Cool takeaways you can expect to hear:
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Why your beliefs, not alcohol, may be the real thing getting in your way
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The difference between equivalence, cause-and-effect, and identity beliefs
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How your brain filters reality through deletion, distortion, and generalisation
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The power of suspending beliefs rather than fighting them
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Why questioning what you believe about alcohol is the first step toward real change
If you're ready to take back control and feel more confident and self-assured in sobriety, this episode is a must-listen.
Work with Patrick:
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Connect with Patrick:
Website: patrickjfox.com
Instagram: @thealcoholrethinkproject
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