All Episodes
Episodes
26. Reframing Rewards
In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves.
He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use...
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25. Life After Lockdown
As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda.
But what about those that have stopped drinking during lockdown, those who want to continue with sobriety...
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24. Belief Portals
In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop drinking.
Beliefs are often mistaken as being factual, this is great...
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23. Belief Systems
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the belief systems that are created that prevent you from stopping drinking.
He explains where these believes come from and how they play out....
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22. Breaking Your Rules
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol.
These rules are a way of deciding what we...
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21. Finding Your Sober Bubble with Darren G Taylor
In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble
Darren wrote his book after writing an infantry of his drinking career, from there he decided...
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20. Creating Space with Dr. Sherry Price
On this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator.
Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one...
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19. Drinkers Denial
In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll learn why you might deny your drinking habit and how you can overcome...
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18. Missed Opportunities
In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank.
Starting on Day one is an awesome opportunity to uncover the beliefs or feelings you were either...
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17. Sober Indentity
In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your brain is diseased.
If you'd like to find out about working with...
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16. Sober Goals
In this weekā€™s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY
Setting a sober goal is an awesome way to support you on your sober journey. He...
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15. Being Wrong
In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking.
He talks about what it means to be wrong and how we our brains...
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