All Episodes
Episodes
8. Changing The Habit of Drinking
In this episode Patrick shares with you why we create habits for ourselves and why the brain doesn't recognise them as good or bad.
You'll learn what a habit loop is, how to break one and why being critical of...
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7. Trading Addictions & Resourcefulness
In this episode you'll learn why we are susceptible to addictions
When you're drinking you are incredibly resourceful to get what you want, Patrick shares how to use that to your advantage in stopping also
If your'e...
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6. Understanding Feelings
For a long time I didn't think I knew what my feelings were or how to recognise them, it took practice and raising my awareness of what they were. Some feelings are easier to spot than others.
In this episode I'll be...
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5. You're Not Who You Think You Are
In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by.
We look at how you can start to challenge your identity as a drinker to becoming someone who...
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4. Taking A Break
There's never going to be a right time to want to take a break from alcohol or stop for good.
Life will always keep throwing up its challenges, events to go too and reasons to drink, if you want them.
Today we'll be...
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3. F*ck Fear
One of the biggest challenges that get in the way of people stopping drinking is fear.
Fear they can't do it, fear they don't deserve it and fear that they're the 'ONE' who just has something so wrong with them they...
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2. Why You Drink
Why do you drink?
Have you ever taken then time to really think about that question.
Alcohol is so ingrained is our society, that to not drink is deemed weird.
It's no wonder so many people find it so challenging...
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1. The Alcohol ReThink Podcast
This podcast is for men who are questioning the role of alcohol in their lives.
You might be looking to take a break or stop altogether and just aren't sure where to begin.
In this first episode I'll be introducing...
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