All Episodes
Episodes
80. Acceptance, Connection & Healing with Chris Marshall
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by the awesome Chris Marshall AKA ā @sans_barā on Instagram.Ā During this episode Chris really brings his raw authentic self. He shares what it was...
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79. Radical Presence with Sarah Trapkus
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by the amazing Sarah Trapkus.Ā Sarah is a spiritual guide, life coach and so much more. She is a genius at helping her clients powerfully align...
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78. December, Expectations & New Traditions
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by an awesome panel of guests. They are Michael Singh, Teri MacGilbert and Yaz Sparks, you can find their instagram profiles below.Ā Ā In this...
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77. Understanding Shadow Work & Emotional Wounding
In this weekās episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator.
Heās the author of: Warrior, Magician, Lover, King - A...
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76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells
In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells.
Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more...
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75. Shame & Self-Advocacy
In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy.Ā Ā
He explores what shame is and how it can show up in your life. He then goes on to share how you can self-advocate for...
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43. The 3 P's of Sobriety
In this weekās episode of The Alcohol ReThink Podcast Patrick shares one of the tools and concepts he uses in his 6-month coaching program.Ā Ā Itās called the 3 Pās of sobriety. Ā Planning | Practice | Patience Ā Ā Some...
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37. The Path of Sobriety
In this week's episode Patrick talks about the path to sobriety. He talks about the different stages of the journey and what to expect along the way. Some of the key points from this week's episode are: - The 4 levels...
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36. Sober Goals 2.0
In this week's episode Patrick is revisiting the content he shared in a previous episode called ā Sober Goalsā and adding some new material to help you with setting a goal towards rethinking your relationship with...
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35. New Year, Zero Beer?
In this week's episode Patrick shares his view on alcohol free beers. He talks about his own experience and discusses how they may or may not be helpful while rethinking alcohol.
You can access the Drink Aware...
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34. How education & discomfort helped me stop drinking with Andy Booker
This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and...
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33. Pain, Planning and Purpose with Craig Spear
This week I was joined by Craig Spear, CEO & founder of The Spear Method. He helps men over 40 prioritise their health so they can lose weight and keep it off for good.
During this episode, Craig and I chat...
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