133. Is Moderation Possible?
When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol?
Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to moderate alcohol and some of the challenges you might encounter.
He shares some powerful questions to help you start examining your relationship with alcohol and find out why you want to consider moderating.
Some of the cool things he covers in this episode are:
- Unhelpful language surrounding alcohol and sobriety
- There's no morality when it comes to moderating or not
- Patrick's philosophy when it comes to rethinking alcohol
- Reasons why you consider moderating and whether they serve you or not
- 3 Belief systems that influence how you drink
- Powerful questions to consider why you want to moderate
Resources mentioned
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
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