All Episodes
Episodes
166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
In episode 165 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.
He introduces the concept of the...
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165. How To Quit Alcohol and Feel In Control
What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose?
In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with...
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164. Stupid Sh1t People Say When You Stop Drinking Alcohol
Do you find that people like to chip in with their opinion about your decision to stop drinking?
Do you find it annoying or perhaps draining?
On this week's episode of The Alcohol ReThink podcast, Patrick Fox...
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163. Addiction, Recovery and Feeling ReBourne with Bash Bashford
You've quit your addiction, now what?
Life after alcohol, drugs or any other addiction can feel a little different.
A huge part of letting these things go from your life is about creating a new life without them and...
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162. Beyond the Buzz & Beating Boredom
When you're not getting a buzz from drinking or you've not got that quick escape route from how you're thinking and feeling, life can feel that little bit more uncomfortable or perhaps even boring...
The way the mind...
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161. The Importance of Prioritising Sleep
Are you getting enough sleep?
Would you like to get more?
We are meant to sleep for a 1/3 of our lives. That's a pretty significant number.
Sleep is essential for many different reasons including our overall health...
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160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life
On this week's episode of The Alcohol ReThink podcast Patrick is joined by Johnny Johnson, co-founder of Unltd Beer.
Johnny shares his journey of starting a zero-beer company and the impact of not drinking on his...
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159. How To Deal with Stress and Anxiety in Social Situations
What are you focused on when you go out socialising when not drinking?
How good it could be? How how bad it will be?
In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of...
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158. How Men Can Prioritise Their Health with Craig Spear
As we get older we get wiser, so the saying goes.
This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean.
With that in mind, he invited a previous guest and...
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157. The Impact of Stigma and Shame in ReThinking Alcohol
In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health.
He discusses common stigmas such as perceived...
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156. How To Perform An Alcohol Audit
Do you know how much alcohol is costing you?
How is it impacting your waistline, your wallet and your wellbeing?
In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol...
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155. 6 Thoughts That Fool You To Drink & How To Overcome Them
In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them.
Patrick emphasises the...
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