All Episodes
Episodes
209. Quitting Drinking Won’t Fix Everything… But It’s a Great Start
In this episode of The Alcohol Rethink Podcast, Patrick explores a common but overlooked belief many men hold when they stop drinking, the idea that sobriety will fix everything.
Drawing from personal experience and...
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208. Trading Addictions & Resourcefulness [Republished]
So you’ve stopped drinking, now what?
In episode 208 of The Alcohol ReThink Podcast, Patrick shares what no one really talks about in early sobriety: the sneaky ways we trade one habit for another.
For him, it was...
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207. Break Out of The Frustration Trap
Ever find yourself thinking, 'Why do I keep doing this?
You made the promises, perhaps even a made plan, yet you find yourself back in that same cycle of drinking.
In this week's episode of The Alcohol ReThink...
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206. Alcohol, Advertising, and the Stories We’re (mis)Sold
In this week’s reflective episode of The Alcohol ReThink Podcast, Patrick shares a personal moment from a recent night out in London that sparked some honest observations about alcohol, advertising, and the subtle...
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205. Breaking the Silence on Men’s Mental Health with Giancarlo Gaglione
The landscape of men’s mental health is beginning to change, but there’s still a long way to go.
Men are notorious for trying to deal with things on their own, often afraid to reach out for help in case they’re seen...
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204. The Mental Gymnastics of Addiction - Beliefs, Judgements & Fears That Keep You Stuck
What do Crocs, coaching, and quitting drinking have in common? More than you'd think...
In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small...
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203. Why It's Hard To Stop Drinking Alcohol - Identity, Loss and Evolution
Have you ever felt sad by the prospect of not drinking alcohol again?
If you have, you're not alone.
It's something that many men experience when rethinking alcohol, but isn't spoken about widely enough.
In episode...
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202. Why You Binge with Amber Abila
Welcome to episode 202 of The Alcohol ReThink Podcast, where Patrick Fox is joined by Amber Abila, a binge and overeating coach who helps people stop binge eating by changing how they think about food.
In this...
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201. The Top 3 Fears That Keep Men Drinking (and how to deal with them)
What if fear isn't the barrier you think it is, but the breakthrough you're ready for?
In episode 201 of The Alcohol ReThink Podcast, Patrick Fox, life and sober coach for men, explores the 3 most common fears that...
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200. The Drinking Archetypes with Rachel Hart
Welcome to this milestone 200th episode of The Alcohol ReThink Podcast, where Patrick Fox welcomes renowned coach and author Rachel Hart for a powerful conversation on what truly drives our desire to drink.
Rachel...
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199. The Power of Feeling Proud
Do you hold back when it comes to giving yourself credit.. especially in sobriety or other areas of growth?
You’re not alone.
In this powerful episode of The Alcohol ReThink Podcast, Patrick explores why so many men...
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198. Why You Don't Have to Hit Rock Bottom To Stop Drinking with Janey Lee Grace
What if what you think is helping you… is actually harming you?
We've been led to believe that alcohol is a solution to many of life's problems, but what if that's not true?
This week on The Alcohol ReThink Podcast,...
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