222. Socialising While Sober

When you stop drinking, it’s not just the alcohol you take out of your life, it’s about creating a whole identity that was wrapped around it.

And one of the first places that shows up?

Socialising.

In this episode, Patrick explores what it really means to socialise while sober, a theme that came up with several clients this week.

Many men fear that if they’re not drinking, they’ll lose their social life completely. Others worry they’ll be bored, awkward, or judged if they do go out. But more often than not, those fears are just old beliefs and habits talking.

Patrick dives into how our definition of 'socialising' often becomes tied to alcohol, why those fears show up, and how to redefine connection on your own terms.

He’ll help you recognise what a genuine connection is versus social obligation, and show you how to rebuild confidence in social situations without needing a drink to do it.

Awesome things you'll hear:

• Why your definition of socialising is often shaped by alcohol
• The three biggest fears men face when socialising sober (and what’s really behind them)
• How to handle discomfort and rediscover genuine connection
• Why you might feel pressure to “go out” and how to challenge that belief
• Simple ways to build a social life that actually aligns with who you are now

Reflection questions:

• What does socialising mean to me?
• Where do I feel most connected, not just distracted? (people, places etc)
• If I could design my social life from scratch, what would it look like?

Book a Call with Patrick:

Discover how coaching can support your goals in rethinking alcohol.

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Want to stop drinking but not ready for coaching? Start Here:

The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.

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