151. This Is What Going Sober Looks Like: The Three Stages of Sobriety
Have you ever wondered what it takes to go sober?
In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage.
He shares insights, tools, and strategies for navigating the awakening, the messy middle, and the other side of sobriety.
In this episode, you'll learn about the importance of self-awareness, reflection, and self-compassion as you rethink alcohol and head towards sobriety.
Some of the cool takeaways from this episode are:
- The Three Stages of Sobriety:
The Awakening
The Messy Middle
The Other Side.
- How self-awareness, reflection, and self-compassion are essential components in rethinking alcohol and stopping drinking.
- Tools and strategies you can implement, such as healthier coping mechanisms, support systems, goal-setting, and the power of being radically honest.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck into the project here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
Website: https://www.patrickjfox.com/
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