150. Creating the Conditions to Succeed in Sobriety with Luke DuBois
Are you setting yourself up to succeed in your journey to sobriety?
Do you know what that might look like?
If not, we've got you covered.
On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DuBois, founder of the Recovery Collective.
Luke joins Patrick to share his journey of addiction and recovery. He discusses the early signs of his addiction, the spiritual experiences that led him to sobriety, and the challenges he faced in the early stages of recovery.
Luke emphasises the importance of setting up the conditions for recovery and exploring spirituality as a means of healing.
In this episode discover how you can start creating conditions and structures to support your sober goals.
It's a cracker of an episode.
Some of the cool topics they get into:
- How to set yourself up for success. Addiction and recovery are journeys that require setting up the conditions for change and growth.
- Exploring how spirituality can be a powerful tool in the recovery process.
- The power of group work and how holistic approaches can provide valuable support and education in early recovery.
- Looking at how integrating different modalities, such as acupuncture and therapy, can enhance the healing process.
- Recognising and addressing emotions and discomfort is essential for personal growth and recovery.
The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. Created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
Connect with Luke:
Website: https://www.recoverycollectivemd.com/
Podcast: https://pod.link/1668506089
Facebook: @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Get yourself booked in here.
30- Day Mindset Reset
You can also join The Alcohol ReThink Project, a free 30-day email mindset reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast
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