119. Three Beliefs That Helped Me Stop Drinking
Do you think that you can stop drinking? Why or why not?
Our beliefs are powerful, especially when they’ve gone unquestioned and practised for many years.
By uncovering what you believe about alcohol, you’ll uncover why you feel so motivated to drink.
Once you know why, you can begin to create new beliefs that will contradict and challenge your old belief systems.
In this week’s episode of The Alcohol ReThink podcast, join Patrick as he shares 3 beliefs that helped him to radically rethink his relationship with alcohol and ultimately stop for good.
Some of the cool things he covers are:
- The happiness loan shark
- Beliefs and confirmation bias
- 3 beliefs that helped Patrick stop drinking
- The thought - feeling - act cycle
- Unlearning the associations and desire you’ve created for alcohol
- Practising believing new things
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.
Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.
You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking
Website: https://www.patrickjfox.com/
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