Over the last five years, I’ve created nearly 200 episodes of The Alcohol ReThink Podcast, which has been listened to over 250,000 times. That’s a quarter of a million people tuning in, and the best part? While I may never meet many of them, I know the podcast has had a profound, life-changing impact on their journey.

Beyond the podcast, I’ve logged 4,500 hours of coaching and worked with hundreds of men and women, helping them transform their relationship with alcohol, and, in turn, their lives.

Now, I’m bringing together all my experience, tools, and insights into one place, designed to create incredible results for anyone ready to take on this big, bold change called sobriety.

Here’s how the Case Study Group is going to work…

 

I’m putting together a small group of men who want to take a break from drinking, build discipline, and work toward a meaningful goal.

We’ll follow a simple, proven structure to make this process easy and effective.

First, we’ll help you break the habit of drinking by identifying triggers, replacing routines, and building control without relying on willpower... cue discipline.

You’ll use a 30-day challenge to reset and develop new habits that stick.

Next, we’ll choose a goal that supports your break, whether it’s fitness, business, or personal growth, and create a step-by-step plan to achieve it.

You’ll get clear actions, weekly progress tracking, and accountability to keep you on track.

You won’t be doing this alone. Through weekly check-ins, a support group, and daily habit tracking, you’ll have the structure and encouragement to stay committed.

You’ll also learn simple mindset and resilience techniques to handle challenges and stay focused.

This is a hands-on, results-driven program, and I’ll be working closely with you every step of the way.

10 weeks. Sober. Creating Results. 

This isn’t just about quitting alcohol, it’s about removing obstacles holding you back and having a purpose beyond not drinking alcohol. 

Here’s what’s possible when you knock booze on the head (client successes):

• Tim went from calling in sick due to hangovers to becoming a company director with a £30k pay rise within 12 months.
• Jason quit booze-fuelled weekends and used his energy to run two marathons in a year.
• Adam broke free from daily drinking, transformed his home life, and his business is thriving with his new leadership skills. Listen to his story here.

This is what happens when you take full ownership of your life and remove alcohol from the equation.

Over 10 weeks, here’s what you’ll get:

• Weekly live coaching calls, strategy sessions, and hot seats.
• A private accountability group, surrounded by men committed to pushing each other forward.
• Exclusive tools and challenges designed to keep you on track and make this transformation stick.
• A focus on both sobriety & a goal you’ve been putting off, so you can use your energy for something that matters.

We’re going all in for 10 weeks. No more moderation, no more questioning yourself. Just clear, decisive action.

This isn’t for you if:

• You’re looking for a quick fix without putting in the effort.
• You’re not ready to take a break from alcohol.
• You don’t have time to commit to personal growth and real change.
• You’re not open to coaching, self-reflection, or accountability.

This is for you if:

• You’re ready to take a structured, committed break from alcohol (at least 30 days).
• You have a goal you’ve been putting off and want to finally make it happen.
• You’re serious about creating lasting change in your habits and mindset.
• You’re open to coaching, feedback, and being part of a supportive group.
• You can dedicate time and effort over the next 10 weeks to focus on yourself.

The investment for this 10-week coaching program is only £600 (or 3x £220 monthly payments)

This is the first time I’m running this program as a case study, so I’m offering it at a significantly lower rate than it will be in the future. The reason? I want to work closely with this first group, refine the experience, and create powerful success stories.

Future rounds will be priced higher, but as part of this initial pilot group, you’ll get full access to everything at this special rate.

My Personal Guarantee: If you show up, do the work, and don’t feel like you’re making real progress, I’ll personally work with you 1-1 for an additional month to help you break through whatever’s holding you back.

We kick off on Tuesday March 25th, 7.30pm GMT, if this sounds like you, and you'd like to work with me:

GET BOOKED IN HERE. 

It’s time to stop kicking the can down the road. You know what you want, and you know you deserve it.

Now it’s time to take action.

Take care and coach soon. 

Patrick Fox