The Alcohol ReThink - Women's Case Study

Empowered & Alcohol-Free: A 10-Week Program for Women Ready for Change

Over the last five years, I’ve created nearly 200 episodes of The Alcohol ReThink Podcast, reaching over 250,000 listeners. That’s a quarter of a million people tuning in, many of whom I may never meet, yet I know the podcast has helped them change their relationship with alcohol and their lives.

Beyond the podcast, I’ve spent 4,500 hours coaching and worked with hundreds of women and men, guiding them to break free from alcohol and step into a more confident, fulfilled version of themselves.

Now, I’m bringing everything I’ve learned into one powerful space just for women, a 10-week group coaching program designed to help you take control, go alcohol-free for 30 days, and start living with purpose.

How the Case Study Group Works

I’m creating a small, supportive group of women who are ready to take a break from drinking and commit to something bigger for themselves.

We’ll follow a simple, structured, and empowering approach that will guide you step by step:

  • First, we’ll help you break the habit of drinking by identifying triggers, shifting routines, and building confidence without relying on willpower.
  • You’ll use a 30-day challenge to reset and create new habits that truly support you.
  • Next, we’ll set a goal that excites you, whether it’s fitness, self-care, creativity, career growth, or something personal, and build a step-by-step plan to achieve it.
  • You’ll have clear actions, weekly progress tracking, and support to keep you motivated.
  • Through weekly group calls, a private support community, and daily habit tracking, you’ll feel encouraged, connected, and empowered every step of the way.
  • You’ll also learn simple mindset and resilience techniques to help you navigate challenges, manage emotions, and create lasting change.

This isn’t just about quitting alcohol, it’s about clearing space for what truly matters and giving yourself the chance to thrive.

 What You’ll Get Over 10 Weeks:

  • Weekly live coaching calls - for guidance, accountability, and support.
  • A private community of women - a space where you’ll be understood, supported, and encouraged.
  • Exclusive tools and challenges - to help you stay committed and make your transformation stick.
  • A focus on both sobriety & a goal that matters to you- so you can direct your energy toward something meaningful.

We’re going all in for 10 weeks - no more moderation, no more questioning yourself. Just clear, confident action.

This Isn’t for You If:

  • You’re looking for a quick fix without putting in the effort.
  • You’re not ready to take a break from alcohol.
  • You don’t have time to commit to personal growth and real change.
  • You’re not open to coaching, self-reflection, or support.

This Is for You If:

  • You’re ready to take a structured, committed break from alcohol (at least 30 days).
  • You have a goal you’ve been putting off and want to finally make it happen.
  • You’re serious about creating lasting change in your habits, mindset, and confidence.
  • You’re open to coaching, support, and being part of an uplifting group.
  • You can dedicate time and effort over the next 10 weeks to focus on yourself.

Investment & Special Offer:

The investment for this 10-week coaching program is only £600 (or 3x £220 monthly payments).

Since this is the first round of this case study program, I’m offering it at a significantly lower rate than it will be in the future. The reason? I want to work closely with this first group, refine the experience, and create powerful success stories.

Future rounds will be priced higher, but as part of this first group, you’ll get full access at this special rate.

My Personal Guarantee:

If you show up, do the work, and don’t feel like you’re making real progress, I’ll personally work with you 1-1 for an additional month to help you break through whatever’s holding you back.

We Get Started on Wednesday, March 26th

Sign up before March 14th and receive a free 45-minute 1-1 coaching session with me (worth ÂŁ150) to help you feel fully prepared and confident as you start.

GET BOOKED IN HERE.

It’s time to stop putting this off. You know what you want, and you deserve it.

Now it’s time to take action.

I can’t wait to support you on this journey.

Take care and be kind to yourself,

Patrick Fox

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