If you’re ready to step out of autopilot, understand your patterns around alcohol, and start making more intentional choices, this is your next step.

DISRUPT is a 12-week group coaching programme designed to help you slow things down, build real awareness, and disrupt the habits and identities that no longer serve you. This isn’t about being told what to do or committing to perfection. It’s about creating clarity, control, and momentum through honest work.

Places are limited to protect the quality of support.

What you’ll get:

• A structured 12-week process to understand your relationship with alcohol and the patterns driving it

• Support to step back from alcohol, experiment with new choices, and gather real insight

• Weekly live group coaching calls for guidance, reflection, and accountability

• A private accountability group with men who are serious about doing the work

• Practical tools and exercises focused on awareness, discipline, and follow-through

Additional details:

• The investment for DISRUPT is £495 upfront or 3 x £200

• This programme is for men who are ready to engage, reflect, and take responsibility for change

• If you show up, engage fully, and do the work but still lack clarity around your patterns and choices, you’ll receive up to four weeks of additional 1:1 coaching support at no extra cost

• This level of support is normally reserved for private clients

If this resonates, secure your place and take the next step towards creating change.